You don't need a gym to exercise

3 Round for Time: 

Sofa flips

Farmer Carry 

100lb. heavy-bag step-ups

Plyo Jumps 

Pull-ups 

(adjust the number of repetitions per exercise to your personal liking) 

 

Sometimes the gym can feel crowded or uncomfortable. Don't let your potential aversion to the gym preclude you from exercising, though. There are many unconventional ways to work up a sweat. Think outside the box and do anything that makes your body move.